Eat your skin healthy with Seeds!

Eat your skin healthy with Seeds!

Sunflower Seeds In general, nuts and seeds are good sources of nutrients that are important for healthy skin. Sunflower seeds are an excellent example. One ounce (28 grams) of sunflower seeds contains 32% of the RDI for the antioxidant selenium, 10% of the RDI for...
Eat your skin healthy with Walnuts!

Eat your skin healthy with Walnuts!

Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they are richer than most other nuts in both omega-3 and omega-6 fatty...
Eat your skin healthy with Avocados!

Eat your skin healthy with Avocados!

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin (7). Getting enough of these fats is important for keeping skin flexible and moisturized. One study of over 700 women found that a high intake of total...